Fit Fridays: Omega 3’s- What’s the Big Deal + Granola!

Have you ever been curious about omega 3’s?  They’re in the news all the time about how they’re “heart healthy”, but what exactly are they, where can you get them and why does it matter?

I recently teamed up with Azumio, a mobile health company specializing in mobile apps.  I’ve been writing health and nutrition based articles for their newly launched blog.  I’ve been having a lot of fun writing for them and recently submitted my second article (which should be published soon!).

So if you’re interested in learning about Omega 3’s please check out my recent article “Omega 3’s: What’s the Big Deal?” and you’ll also find a delicious granola recipe packed with healthy Omega 3’s!

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